October marks National Depression Awareness Month, a crucial time to shed light on a condition that affects millions of people worldwide.  

Despite being one of the most common mental health conditions, depression remains heavily stigmatized, misunderstood, and underdiagnosed. This month provides an opportunity to raise awareness, break the stigma, and encourage those affected to seek help. 

Depression and its affects 

Depression can impact nearly every aspect of a person’s life, from personal relationships to work performance. Individuals with depression often struggle to maintain healthy relationships due to feelings of isolation, irritability, or emotional withdrawal. At work, the inability to concentrate and chronic fatigue may lead to reduced productivity, absenteeism, or job loss. 

This condition can also lead to physical health problems. Studies show that people with depression are at a higher risk for chronic illnesses such as heart disease, diabetes, and obesity. Depression weakens the immune system, making individuals more susceptible to infections and illnesses. Additionally, untreated depression can increase the risk of substance abuse, as individuals may turn to drugs or alcohol to cope with their emotional pain. 

Depression can manifest in various forms, such as:

• Major depressive disorder (MDD): Characterized by prolonged periods of deep sadness, loss of interest in previously enjoyed activities, and feelings of hopelessness. 
• Persistent depressive disorder (Dysthymia): A milder, but chronic form of depression that lasts for at least two years. 
• Seasonal affective disorder (SAD): A type of depression that occurs during certain seasons, typically in the winter months when there is less sunlight. 
• Postpartum depression: A form of depression that can occur after childbirth, affecting the mother’s ability to care for her newborn. 

Why National Depression Awareness Month matters 

Raising awareness for conditions like depression provides space for individuals to share their experiences, their stories. The more we talk about mental health, the easier it is for others to recognize that they’re not alone.  

We need more conversations about mental health to: 

• Break the stigma: There is still a significant amount of stigma surrounding mental health disorders, including depression. Many people feel ashamed or embarrassed to admit they are struggling, which can prevent them from seeking help. By talking openly about depression, we can help normalize the conversation and encourage more people to seek treatment. 
• Encourage early intervention: The earlier depression is diagnosed, the more effective treatment can be. Educating the public about the signs and symptoms of depression can lead to early intervention, which may prevent the condition from worsening. 
• Promote mental health resources: Many people are unaware of the resources available to them. National Depression Awareness Month highlights these resources, such as mental health hotlines, support groups, and online therapy platforms. 
• Fostering empathy and support: Awareness campaigns help to foster a sense of understanding and empathy for those dealing with depression. When communities are educated about depression, they are better equipped to support loved ones who may be suffering in silence. 

How to get involved 

National Depression Awareness Month offers numerous ways for individuals and communities to get involved in raising awareness and supporting those affected by depression: 

• Spread awareness on social media: Share posts, statistics, or personal stories using hashtags like #DepressionAwarenessMonth or #EndTheStigma to increase visibility and promote understanding. 
• Participate in fundraising events: Many organizations host walks, runs, or other events to raise funds for depression research and mental health services. There are lots of local events in Massachusetts for those who need support or education on mental health conditions.  
• Educate yourself and others: Take the time to learn more about depression, its symptoms, and treatment options. Share this information with friends, family, and coworkers. 
• Support mental health legislation: Advocate for policies that improve access to mental health care and support services, particularly for vulnerable populations. 
• Reach out: Let those close to you know that you’re available to talk or listen. It can be difficult for those with depression to ask for help. Starting the conversation might be exactly what your friend or family member needs. 
• Take care of yourself: It can be taxing to take care of others. Remember to practice self-care, whether that’s engaging in a hobby you’re passionate about, exercising, meditating, listening to music or eating your favorite meal. 

Helpful resources

• Medical News Today 
• American Psychiatric Association 
• National Alliance on Mental Illness 
• National Institute of Mental Health 

You’re not alone

Understanding depression, recognizing its symptoms, and sharing resources are the primary goals of National Depression Awareness month. If you or someone you love is experiencing symptoms of depression, Aster is here to help. 

And if you feel you may hurt yourself or someone else, call 911 or your local emergency number immediately. 

If you’re experiencing suicidal thoughts, remember that you can: 

• Visit the nearest emergency room or urgent care facility.  
• Contact a suicide hotline.  
• In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential.  
• U.S. veterans or service members who are in crisis can call 988 and then press “1” for the Veterans Crisis Line. Or text 838255. Or chat online.  
• The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454 (toll-free).  
• Reach out to a close friend or loved one.  
• Contact a minister, spiritual leader or someone else in your faith community.