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A man sitting on a bench with holiday lights in the back, experiencing holiday depression

How to Manage Holiday Depression

by Daniel
a woman talking to a therapist, depicting Dialectical Behavioral Therapy

Defining Dialectical Behavioral Therapy (DBT)

by Daniel
a green ribbon for world mental health day

World Mental Health Day

by Daniel
Helping hand: a person reaching out to another on a hike, offering support.

It Gets Better: Recognizing National Depression Awareness Month

by Daniel
Hands hold yellow ribbon. Concept of suicide problems and their prevention

Suicidal Thoughts: Awareness, Prevention, and Treatment

by Daniel