Category: Anxiety

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CW: self-harm. Image of a woman with a bandage on her wrist.

Understanding Self-Harm: Causes, Symptoms, and Support

by Daniel
yoga as a way to cope with stress

Seven Ways to Cope with Stress

by Daniel
young woman practicing mindfulness

Mindfulness and Mental Health

by Daniel
woman experiencing social anxiety

Social Anxiety: A Comprehensive Overview

by Daniel
a woman struggling with cognitive distortions at work

Examples of Cognitive Distortions and How to Master Healthier Behaviors

by Daniel