Category: Therapy

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young woman practicing mindfulness

Mindfulness and Mental Health

by Daniel
a woman in a psychologist's office

What is Cognitive Behavioral Therapy?

by Daniel
a woman struggling with cognitive distortions at work

Examples of Cognitive Distortions and How to Master Healthier Behaviors

by Daniel
a psychologist taking notes during a therapy session

When to See a Psychologist vs. a Psychiatrist

by Daniel
a woman talking to a therapist

Different Types of Therapy for Anxiety and Depression

7 min read by Daniel