Category: Depression

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CW: self-harm. Image of a woman with a bandage on her wrist.

Understanding Self-Harm: Causes, Symptoms, and Support

by Daniel
a young man experiencing summertime seasonal affective disorder

Summertime Seasonal Affective Disorder (SAD)

by Daniel
a woman talking to a therapist

Different Types of Therapy for Anxiety and Depression

7 min read by Daniel
image of a woman holding a baby looking stressed, suffering from PPD

Understanding and Treating Postpartum Depression (PPD)

7 min read by Daniel

8 Tips to Treat Depression

There is no doubt that medication, therapy, and outpatient treatments such as TMS play a significant role in treating depression. However, there are some steps you can take to improve your mental health and reduce symptoms outside of these treatment options.

6 min read by Daniel